Dumbbell Oblique Side Bends

Procedure: This exercise works the oblique muscles of your midsection. Begin by standing up straight with your feet shoulder width apart. Hold a dumbbell in your left hand with your palms in. Keeping your back straight, bend to the left as far as you can, then return to the start position. After finishing your desired reps, change the weight to your other hand and repeat on the opposite side. Remember to bend only at your waist.