GOING TO BE POSTED!!!

Amount of weights for different exercises
Number of Sets
Repititions
Videos n Pics

BEGINNERS' SCHEDULE

BEGINNERS' SCHEDULE:

MONDAY AND THURSDAY:

Abdominals: Crunches,Sits up, Leg raises
Chest: Bench press, Incline press, Pec Dec Flyes, Parallel Bar Dips, Dumbell flyes
Shoulders: Dumbell side laterals, Dumbell bent laterals, Dumbell presses, Military presses/Machine presses
Triceps: Narrow Grip Bench Press, Lying Triceps Extensions, Pully Push Down, Pully Triceps Extensions, Dips between benches
Calves: Standing calf Raises

TUESDAY AND FRIDAY

Abdminals: Same
Thighs: Squats, Leg presses, Leg Extensios, Leg Curls, Lunges
Back: Deadlifts, Barbell Bent Rows/One Arm Dumbell Bent Rows, Seated Pully Rows, Lat Machine Pull Downs, Barbell Shrugs, Chins
Biceps: Barbell Curls, Reverse Curls, Preacher Curls, Dumbell Concentration Curls, Dumbell Alternate Curls
Forearms: Barbell Wrist Curls, Reverse Wrist Curls